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Helplines PDF 
Shelterline Scotland
Scotland specific advice on all Housing issues.
(Monday-Friday, 9am-5pm)
0808 800 44 44
NHS 24
24 hour service for health related advice.
(7 Days, 24 Hours)
08454 24 24 24
Aberdeen City Council Domestic Abuse Helpline
Free, confidential advice, information and support. For women threatened with or experiencing domestic abuse.
(Monday-Friday, 9am-5pm. Answerphone outwith.)
0845 345 67 66
Victim Support National Helpline
Telephone support for those victims, witnesses and those affected by crime.
(Monday-Friday, 9am-9pm. Weekends 9am-7pm. Bank Holidays 9am-5pm)
0845 30 30 900
Drugs Action Helpline
Advice / info on drugs and related issues. Immediate support in a crisis.
(Monday-Wednesday & Friday, 11am-1pm & 2pm-5pm. Thursday, 2pm-6pm)
01224 594700
Breathing Space
A free, confidential phone-line to call when feeling down or stressed.
(6pm-2am)
0800 838587
NHS Grampian Healthline
Free and confidential health advice from trained staff on a wide range of topics.
(Monday-Friday, 9am-5pm)
0500 20 20 30
SCARF Energy Advice Line
Advice if you have any questions about saving energy (and money) in your home.
0800 512 012
Scottish Domestic Abuse Helpline
Information and support on all issues surrounding domestic abuse.
(7 Days, 10am–Midnight)
0800 027 1234
NHS Dental Advice Line (G-Dens)
Emergency Dental Service
(Weekdays, 6:30pm-9:30pm. Weekends, 9:30am-12:30pm)
0845 456 5990
Samaritans
Confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.
(7 Days, 24 Hours)
08457 90 90 90
Rape Crisis Scotland National Helpline
A free national helpline offering support and information to anyone affected by sexual violence.  For victims, their families and friends.
(7 Days, 6pm-Midnight)
0808 801 0302
The Runaway Helpline
National, free and confidential helpline for anyone who has run away from home or care, or been forced to leave home.
0808 800 7070
National Debtline
National telephone helpline for people with debt problems in England, Wales and Scotland. Our service is free, confidential and independent.
(Monday-Friday 9am-9pm, Saturday 9:30am-1pm)
0808 808 4000 
*NEW* Men Affected by Abuse in Childhood (MAAC)
Free Scottish helpline for men who have been affected by abuse in their childhood years.
(7 days, 7pm-9pm)
0800 014 74 64